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Pepper Sage Pork

1/4 cup unsweetened applesauce 2 Tbsp balsamic vinegar, or apple juice if you don’t have the vinegar 2 Tbsp brown sugar, packed 2 Tbsp chopped fresh sage (or 1 1/2 tsp / 7ml dried) 2 Tbsp Dijon mustard (seedy kind works nicely) 2 tsp coarse ground pepper 2 1/2...

Craving sugar, chocolate, crunch?

Preheat oven to 350 degrees.  20 – 24 Graham cracker squares (the name brand crackers come out with 2 squares joined together, so break these in half), approximately one sleeve of crackers 3/4 cup butter or margarine (hard margarine works...

Protein jello –

1 packet Sugar Free Jello – Your favourite flavour 2 cups low- or no-fat cottage cheese 1 serving of vanilla protein powder 1 can or about 2 servings of fresh fruit 1. Blend cottage cheese and protein powder together in the blender. While it blends, boil one cup...