by megan | Jun 11, 2006 | Heathy Eating, Miscellaneous, Muffins
Chocolate Chip Oatmeal Muffins. 375 degree oven, 20 to 25 minutes 12 muffins at least 20 minutes prep time. 1 cup quick-cooking oatmeal 1 cup buttermilk or sour milk 1 egg 1/2 cup brown sugar 1/2 cup shortening, melted (oil or margarine/butter do not work as well...
by megan | Jun 5, 2006 | Heathy Eating, Supper Tonight
Caribbean Grilled Pork. Mango-Cilantro Salsa: 1 ripe mango, peeled and pitted, diced 1 red bell pepper, seeded and chopped 1 jalapeno pepper, seeded and chopped 1/2 red onion, chopped zest of one lime juice of one lime 1/4 cup fresh cilantro, washed and patted dry,...
by megan | May 3, 2006 | Heathy Eating, Supper Tonight
Amy J’s Seedy Salad 4 oz of mixed spring greens, mesclun, or red leaf lettuce (NOT iceburg) 1/2 of an english cucumber 1 medium to large sweet red apple (such as Fuji, Pink Lady, Empire, or your favourite) 1 handful (or about 3/4 cup) alfalfa sprouts (optional)...
by megan | Mar 23, 2006 | Desserts, Heathy Eating
Cocoa Cake. (Can be easily doubled, this makes a small cake) 1 ½ cups all purpose flour ½ to 1 cup granulated sugar (I used ½ cup) 1/4 cup cocoa 1 tsp. baking soda ½ tsp. salt 1 cup water ½ cup (scant) unsweetened applesauce 1 tbsp vinegar 1 tsp vanilla Preheat oven...
by megan | Mar 20, 2006 | Heathy Eating
Coffee Cake – slightly healthier. 1 cup unsweetened applesauce 1 cup white sugar 2 tsp melted butter 1 whole egg 3 egg substitutes: — 1 Tbsp. Ground Flax seed in 3 Tbsp water (let stand 2 minutes) — + 2 Tbsp soy flour and 4 tbsp of water 4 cups of...
by megan | Mar 3, 2006 | Heathy Eating
1 packet Sugar Free Jello – Your favourite flavour 2 cups low- or no-fat cottage cheese 1 serving of vanilla protein powder 1 can or about 2 servings of fresh fruit 1. Blend cottage cheese and protein powder together in the blender. While it blends, boil one cup...
