For anyone interested, I have set up a support group discussion forum at:
http://forum.whats-cooking.ca/
Okay, right. I did set up the forum, but it's actually the support group my sister started. She is a health and wellness bully … I mean advisor. Her current group has about 4 people in it, and she nags, chases and yes, bullies, all of them into working out and eating well. I'm sure they had no idea what they signed up for. She also cooks and takes them grocery shopping … there is no escape.
I've joined the forum too. When one of my co-workers (who is 17 years old) sees me eating an apple and says: "Since when do you eat fruit?", I figure it's time to change my diet. Writing down what I eat has been a real eye opener and has made me realize that I have the worst diet on the planet, even though I am one of those skinny types (yes, had to put that in, just so you all know that 'skinny' doesn't equal 'healthy'.) (Who am I kidding? I've been dying to say that.)
What's with the picture below? I just thought it was pretty, and very peaceful. Not everything is as it appears; this was taken from the top of the mountain near Lexington, Kentucky. An accidental encounter with light on leaves. However — two degrees to my right is the roaring freeway, racing across the valley. Peace is just a matter of angle.